“Loving ourselves through the process of owning our own story is the bravest thing we’ll ever do.” - Brené Brown

Frankie Brown MIACP, M.A.

Counsellor and Psychotherapist

Many people find that, at some point in their life, they may need to talk to someone in a confidential and caring space. Sometimes a friend or another person you trust can help and other times you need someone else. I provide an opportunity to work with you, together, to explore worries or problems, find new ways of coping and to help you with making your own decisions.

People enter counselling for a number of reasons; to resolve deep rooted problems from the past, overcome current challenges and/or worries about the future. Everyone's story is unique and we can work together to create a counselling journey that’s right for you, in total confidence.

I have experience of working with children, adolescents and adults. Below are a few of the difficulties that often lead people to counselling and some examples of how I can help. If you would like to talk about any of the topics below, or something else, please get in touch.

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Anxiety and Depression

I can work with you to understand your anxiety and/or depression; to explore the emotions behind these as well as learn new skills to cope, whilst building resources

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Sexuality

I can support you in safely exploring and overcoming difficulties surrounding sexual intimacy or sexual dysfunction. I can also provide a space to explore LGBT+, and other sexual identity questions, feelings or relationships.

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Bereavement

The loss of a loved one, work, relationships or security, can all produce feelings of grief. I can support you and if you wish we can work together to safely move you through difficult emotions, such as anger, depression and nostalgia to regain balance.

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Disablity and Illness

Although some disabilities are often seen as a physical there can be many emotions that are triggered. Grief, hopelessness and frustration, can in themselves be debilitating. I can help empower you to adjust, or readjust, to living a full life.

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Parents and Adolescents

I can enable you both to keep open, or build, channels of communication and relationships. Providing parents with new skills and helping adolescents understand their emotions and find solutions.

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Self Esteem

We can work in a practical and creative way to empower you by learning new skills, combating negative self-image and working through confidence problems.

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Relationship

Whether between couples, family or friends, understanding your relationships can be a really important part of healing. We can also work on communication skills if you feel this would be valuable.

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Trauma and
Abuse

This can cause many of the symptoms listed on this site including anxiety and depression. I provide you with a safe space to enable you to explore how you would like to work in therapy, through a range of methods.

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Stress and
Anger

Sometimes stress or anger can feel as if it is becoming too much to deal with alone, or it has become uncontrollable. We can practice skills to help reduce this, as well as work on tackling the root issues.

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Frankie Brown MIACP, M.A.

Counsellor and Psychotherapist

Anxiety and Depression

Sexuality

Bereavement

Disablity and Illness

Parents and Adolescents

Self Esteem

Relationship

Trauma and Abuse

Stress and Anger

Trauma and
Abuse

Stress and
Anger